Guilt-Free January: Your Fitness Glow-Up Without the Guilt

New year, same snacks, and zero regrets. Let’s be honest — we’ve all made those wild New Year’s resolutions: wake up at 5 a.m., run 10K daily, and trade fries for kale chips. But who says fitness has to be a chore? By January 10th, we could be dancing to the music in our living rooms, feeling the burn in a fun way, surrounded by …

Rest and Recovery in Sports

Currently engaging in sports is viewed as an extreme level of activity that only a few are capable of at a higher level. Sportsmen play the sport out of love for the sports and the high one gets to feel and enjoy as a result of physiological changes that occurs in the body giving the feeling of accomplishment. Athletes use extreme range of motion to …